Kids Personal Training & Nutrition

Why is this important?

There are many reasons why parents are now booking personal training sessions for their children

With reports claiming just half of seven-year-olds meet government recommendations of an hour's moderate to vigorous physical activity a day, with activity levels halving again between ages nine and 15 Figures from the Office for National Statistics reveal that 28 per cent of children aged two to 15 are obese, and increasing reliance on iPods, iPads and mobiles for entertainment is a big contributing factor.

Since the global outbreak of COVID-19 which resulted in closure of gyms, stadiums, pools, dance and fitness studios, physiotherapy centres, parks and playgrounds. Many individuals have therefore not been able to actively participate in their regular individual or group sporting or physical activities outside of their homes. Under such conditions, many tend to be less physically active, have longer screen time, irregular sleep patterns as well as worse diets, resulting in weight gain and loss of physical fitness.

Our certified personal trainers can help determine what your child or teen is capable of and teach them how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood for keeping a healthy lifestyle and staying overall fit.

With the power of positive reinforcement and encouragement our kid’s personal trainers will teach your child how to play games, exercise in ways that help their growing bodies get into shape and as a result gain overall body conditioning and increasing their physical fitness levels on a regular consistent basis.

Our one-to one sessions are ideal for those children who dislike organised sports or group fitness. Working one-on-one regularly with a trainer can be a safe environment for them to get fit and strong without feeling self-conscious not to mention providing protection from injuries.

Parents will see noticeable results in their child’s self esteem and social behaviour in addition to the following…

Personal Training For Children & Teens Benefits Includes:

Guidance for exercise, Sports specific training.
Improve all round fitness
Increase strength
Build muscle
Burn fat
Better nutrition
Increase power & endurance
Improve flexibility
improve coordination
Weight control
Better health
Higher self-esteem and confidence
Increased overall body-tone
Increased concentration
Decrease in mood swings
Decreased Stress
Better and more “restful” sleep patterns